What IS A Metabolic Assessment Test and Why Does It Matter?
Updated: Nov 18
If you're looking to create a foundation for overall Health and Wellness, increase your level of Personal Fitness, and/or Improved Performance then one of the key components is understanding YOUR unique metabolism and how to achieve Metabolic Optimization! Proper training based upon your unique physiology coupled with RADFIT Nutrition Coaching is your key to YOUR RESULTS! As we always say, "test, don't guess!"
Metabolic Optimization focuses on training modalities that enhance how the energy systems of the human body function. This is a balance between nutrition (energy in) and activity/exercise/training (energy out).
While many training programs focus primarily on calories burned, metabolic optimization focus more specifically on “how” calories are used by the body to enhance human performance at varying levels of intensity. This comes down to diet/nutrition coupled with training being more strategic based upon Resting Metabolic Rate (RMR), Aerobic and Anaerobic Thresholds.